Best diet and physical exercise for weight loss

Weight loss

The amount of calories impact directly on weight. Getting the number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes down.

Taking good diet combined with a regular physical activity is the main skill for a successful weight loss process. However, a successful weight loss may come from maintaining a diet regularly providing your body with the nutrients it needs to function properly.

Many of the foods that are beneficial for weight control also help prevent heart disease, diabetes, and other chronic diseases.

Good diet for weight loss

Grains, Fruits and Vegetables

Wheat, brown rice, barley foods are digested more slowly than refined grains. The weight control evidence is stronger for whole grains than it is for fruits and vegetables.

According to latest research, people who increased their intake of whole grains, fruits, and vegetables reduces the weight.

Fiber is an important source in these foods. Fiber slows digestion, helping to curb hunger. Water in fruits and vegetables may help people feel fuller on fewer calories.

Nuts and Weight

Eating nuts does not increases weight gain and may help to control weight. Nuts have rich proteins and fiber.

READMORE