Tea is the second most-consumed drink in world. However, Green tea is the most popular beverage in the teas. It contains antioxidants and nutrients that are helpful for health.
Green tea
The beverage originates from China, and it made from Camellia sinensis leaves. Generally, it used in ayurvedic medicines to improve digestion and boost mental functions. Compare with other tea leaves, green tea leaves never die. The main benefit of this drink is catechin content. Catechins are antioxidants that prevent cell damage.
The beverage improves blood flow and lower cholesterol. Several research studies shown it controls weight loss, and also prevents a heart-related issues, such as high blood pressure and congestive heart failure.
A Swiss study reveals that, people who taken this natural beverage had more active in the working-memory area of their brains. It also blocks the development of plaques.
The beverage controls blood sugar levels in diabetic patients. Because, catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause.
It reduces the levels of stress hormones, Cortisol and epinephrine, while negate the toxic effects of smoking.
Does green tea actually help weight loss ?
Commonly, it is a healthy diet that helps you lose weight. Several studies suggest that, the compounds flavonoids and caffeine elevates metabolic rate, increase fat oxidation and insulin activity.
The beverage has high concentration of polyphenols, also called catechins. The catechins are the active compounds that controls weight loss. They prevent the collection of body fat cells, also increase body temperature so you burn more calories.
Also, caffeine helps your body burn both calories and fat. For every 100 milligrams of caffeine you drink, burns extra nine calories. According to lab and animal studies, compounds in this natural drink decrease fat production and increase fat and calorie burning.
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